Imagine beginning your day with a different green tea cup instead of the typical coffee. Many people depend on coffee to get them started in their day but what if a small change could result in positive changes that you didn’t expect? If you’ve thought about ways to boost your the energy level, boost your wellbeing and be less dependent on coffee this post is for you. Find out four life-changing outcomes from switching from coffee to green tea in just a month.
The Surprising Power of Green Tea
Green tea is not a drink that is soothing. It’s a treasure trove of antioxidants known as catechins which to protect your body from cellular damage. Contrary to coffee, which typically is characterized by a rapid energy surge and then an abrupt slump, green tea offers a more gentle and long-lasting energy boost. Each cup is averaging 25–40 mg of caffeine in comparison to coffee’s 95 mg. So you’ll feel more alert and free of feeling of jitters. Additionally the consumption of regular green tea across the U.S. is steadily rising as more Americans are discovering the benefits of green tea.
Balanced Energy Without the Crash
In contrast to the rollercoaster effect that comes from coffee, which is characterized by high peaks and low energy valleys, green tea gives more supple stimulation. The main ingredient here is L-theanine an amino acid which combines with caffeine to boost concentration while also keeping your mind at ease. Research has shown that people who drink green tea experience less anxiety and experience fewer midday slumps. It’s a steady flow of energy that doesn’t make you feel drained or tired.
Supporting Your Weight Goals
If you are on the lookout for ways to lose weight in your agenda, then green tea is an ideal partner. Numerous studies from top U.S. universities show that green tea improves metabolism and enhances fat-burning. Although it’s not going to replace exercise or a balanced diet, switching coffee for green tea could help improve the body’s natural processes. In fact, those who drink green tea have reported losing up to 3–4 pounds in three months than those who do not consume green tea.
"After only a week, I felt more stable energy, my stomach was calmer, and I simply felt better all day long. "
The Truth About Driving Barefoot: Myths, Safety, and What the Law Really Says
Recommended For You
No Tax on Tips Act could boost paychecks for millions of service workers
Recommended For YouA Friend to Your Digestion and Heart
Did you know that green tea is more gentle to the digestive system than coffee? Coffee’s acidity can cause heartburn and stomach discomfort for certain. Green tea is less acidic and can help improve digestion. In addition the potent antioxidants found present in green tea, specifically EGCG are associated with a reduced risk of heart problems. According to the American Heart Association drinking green tea regularly can aid in keeping cholesterol levels under control and improve general health of the heart.
A Brighter Mood and Sharper Mind
Many experts believe that green tea could boost your mood and may even improve memory. The special synergy of caffeine and L-theanine can provide an energy boost without the overstimulation that coffee provides. People feel more relaxed, less stressed and more able focus when drinking green tea over a few weeks. If you’re tired from the afternoon crash that comes with coffee take a green tea try it. It could help you focus all day long.
Checklist: Changes You’ll Notice by Switching
- A more stable and steady energy—lasting alertness, less ups and downs
- Improved digestion—less heartburn, gentler on your stomach
- Weight management assistance—added assistance for fat-burning
- Feeling upbeat—reduced anxiety, improved focus
After switching from coffee to green tea for 30 days, many people notice benefits that go beyond the cup. It’s a simple switch that can provide an unending energy and the feeling of a better digestion and an overall more positive attitude into your daily routine. I’ve personally experienced the way drinking green tea instead of coffee makes me feel more balanced and energized. Are you wondering about the best alternative to your morning cup of coffee? Try green tea over the course of a month. You might be amazed by the results.
Comments