Recently, many people are looking for cheap and simple ways to boost the amount of minerals and vitamins in their diets. Instead of spending money on expensive bottles of synthetic supplements, have you thought about how something as simple as a fruit juice could be a solution? You may be surprised discover that homemade juice can be as effective, and sometimes even better than expensive pills. In this post, we'll discuss the scientifically-proven benefits of vegetable juices and the reasons it's gaining popularity with health-conscious people.
Why Are Natural Sources Better?
There's a buzzing about healthy nutrients that are found in our everyday food. If you get your minerals and vitamins directly from plants such as in the form of juice of vegetables and your body is able to absorb them faster. This is referred to as bioavailability—a technical term that describes how your body is able to use a particular nutrient. Studies have shown that eating real food can help you gain all the extra benefits, such as fiber, and the plant components known as phytonutrients which aren't found in many supplements.
The Nutritional Powerhouse: Vegetable Juice
Making homemade juice at home with vegetables such as celery, carrots and even spinach will give your body a major boost. For instance, just one cup of carrot juice made at home has more than 250 percent of the vitamin A that your body requirements. Additionally, vegetable juice is high in vitamin C, potassium and antioxidants. These all aid in protecting your cells as well as keep you healthy. This is why more people are opting for this healthy hack instead of a multivitamin.
Save Money and Stay Healthy
Consuming supplements each month can add up quickly. Switching to a daily juice made of vegetables that you can find at your local grocery store is not just cheaper, but it is also healthier for you. Imagine saving between $30—$100 per month simply by making this one easy change! Because you are in control of the ingredients in your beverage, you can eliminate all unwanted additives that are found in certain pills. That's quite a bargain!
A glass of juice from vegetables can give you a plethora of minerals and vitamins that are natural and the plant compounds that supplements cannot match.
A Simple Recipe for Everyday Wellness
Staying on track with healthy habits is a lot simpler when it's easy and tasty. It's also fun. Try this recipe: mix 2 carrots, a stalk of celery, half of an apple and a handful spinach. Add some water and you'll are left with a refreshing drink that is loaded with vitamins. If you'd like, add in a small amount of lemon to add a little zest. This simple recipe combines natural ingredients and delicious flavor in a glass.
Key Benefits Checklist
- Vegetable juice helps boost your immune system with real food nutrients.
- It aids your body in absorbing vitamins due to natural fiber and plant-based compounds.
- Making your own juice can be typically less expensive than buying pills in bottles.
- You can avoid artificial ingredients by keeping it fresh and homemade.
Small Changes, Big Results
Making the switch from synthetic supplements to homemade vegetable juice is a simple choice with a myriad of benefits for your healthier lifestyle. It's exciting to know that only a few minutes in the kitchen can improve your daily wellbeing. As someone who traded tablets for fresh juice just a year ago, I am now feeling lighter and more energetic and frankly, a little proud each when I take the first sip!
Before you fill up your cart with vitamins keep in mind that nature's solutions tend to be the most effective. Are you in search of natural energy supplements? You might find the answer in your fridge and not on a pharmacy shelf.
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