After an exhausting day at work we all want an opportunity to relax. What do you think? What if one of the best methods to achieve this is right in our own backyard in the shower? The shower is not only about washing your face, but stepping under warm water at end of your workday can be a way to mental rejuicing, physical recovery and enhanced health. Read on to learn how something as simple can make your evenings more enjoyable and healthier.
Why Showers Feel So Good After Work
There's a reason why more than 60 percent of working adults in the U.S. prefer to shower in the evening. After a stressful day and activity the warm water soothes muscles that are sore and wash away the sweat and grime from driving to dealing with the demands of work. The skin is hydrated and improving circulation, even a brief shower can reduce the stress hormones like cortisol. It's not only about cleanliness, it's about hitting the reset button following a long day.
The Science Behind a Shower's Mental Boost
A hot shower induces your body's relaxation. Research from the American Psychological Association show that warm water can decrease heart rate and relax and help you relax your mind and relieve anxiety. The constant sounds of water coupled with the warmth, stimulates the brain to release endorphins which are nature's mood-enhancing substances. If you've felt instantly happy after showering it's likely that you're just imagining it.
Physical Perks You Shouldn't Ignore
In addition to the relief from stress showering after work is a great way to get rid of dirt, allergens and even the accumulated pollutants to hair and skin during the day. This additional layer of cleansing can help reduce skin irritation and reduce the appearance of acne particularly on areas such as your back, face, and shoulders. If you're training following work, showering immediately after will help avoid fungal and bacteria issues.
"A nightly shower can help signal to your body that the workday is over and it's time to transition into rest mode."
Build a Healthy Shower Routine
It is possible to transform your shower after work into a self-care routine. Try adding soothing scents such as lavender or eucalyptus into your bathing routine. Consider investing in an exfoliating loofah or soft glove if you have dry skin. Keep your water temperature between between 98 and 104 degrees F—warm but not boiling to ensure the barrier of your skin and seal in moisture. If you're looking for some energy, finishing with an easy, cool wash can refresh your senses.
- Use gentle cleanser to prevent drying out the skin
- Moisturize right after stepping out for best results
- Limit showers to 10 minutes.
- Try the soothing sounds of a relaxing podcast or for stress relief
Long-Term Benefits for Mind and Body
Showering regularly after work can improve your mood, it can aid in better quality sleep as well as reduce headaches as well as help you break down the stress of work from the rest of your life. Research shows that those who relax in this manner will eat better meals as well as socialize more comfortably and are more relaxed for the day ahead.
As I reflect on my evenings I've come to realize that adding this simple shower routine has transformed my life. The moment of warm and quiet is the perfect way to end the work day. My sleep is better and I feel better prepared to deal with stress. For those struggling to find a balance between work and family or seeking after-work relaxation showering could be one of the most healthy routines to follow after work to keep. It's no wonder that there are so many people who include it into their self-care routine.
To finish the day, showering at the end of your day is a tiny yet effective way to get back your evenings. It can bring together the advantages of stress management, mental health and your personal relaxation. If you've ever wondered " why do I feel better after a shower?" or would you like to make your evenings more relaxing by starting this post-work routine, it could be the solution that you didn't realize you required.
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